Family dinner important through teen years

Getting the family to sit at the dinner table, at the same time, is a challenge. But it could be key to heading off problems such as eating disorders, obesity, and inadequate nutrition in the teenage years. RECIPE LINK: Check out our collection of easy family dinner recipes Family meals promote healthy eating A team.. Read more

Do teenagers need a vitamin supplement?

Exam stress, insufficient sleep, poor diet, growth spurts… the teen years can be tough on the body. If your teenager is burning the candle at both ends, you might be wondering if they should be supplementing their diet with a multi-vitamin? The billion-dollar supplement industry has created multi-vitamin products for just about every sub-group of.. Read more

Iron intake as teenager can impact adult brain

Researchers have recently discovered that healthy brain wiring in adults depended on having good iron levels as a teenager. Iron deficiency is the most common nutritional deficiency worldwide, causing poor cognitive achievement in school-aged children. But what scientists have just discovered is that there is a relationship between poor iron levels in children, and the.. Read more

Energy drink ‘overdose’ on the rise

Reports of caffeine poisoning from ‘energy drink’ consumption are increasing in Australia, particularly among adolescents. A new study is calling for greater regulation of the labelling and sale of energy drinks, and for teenagers to be better educated about their hazards. Telephone calls to an Australian poisons information centre about energy drinks ‘overdose’ increased from.. Read more