Family dinners may not be responsible for strong families

If you’re not managing to sit down to a family dinner five nights a week, perhaps you don’t need to feel too guilty. Eating dinner as a family has been said to head off problems such as eating disorders, obesity, and inadequate nutrition in the teenage years. RECIPE LINK: Check out our collection of easy.. Read more

Everything you need to know about coeliac disease (and whether you really have it)

The Neolithic Revolution introduced a whole range of new foods and proteins into the human digestive tract. But this phenomenal change created the perfect conditions for the rise of coeliac disease. While most proteins were readily consumed, some people’s immune systems struggled to tolerate others. Wheat was the first cereal to be widely domesticated, and.. Read more

Energy drink binge leaves teens with more than a hangover

Manufacturers of energy drinks are coming under pressure from governments and regulatory bodies following concerns about the health impacts of their products on teenagers and other at-risk groups. Typically, drinks such as Red Bull, Monster, Mother and Cocaine contain a cocktail of caffeine, taurine, glucuronolactone and sugar. And they are heavily promoted to shift workers,.. Read more

Family dinner important through teen years

Getting the family to sit at the dinner table, at the same time, is a challenge. But it could be key to heading off problems such as eating disorders, obesity, and inadequate nutrition in the teenage years. RECIPE LINK: Check out our collection of easy family dinner recipes Family meals promote healthy eating A team.. Read more

Do teenagers need a vitamin supplement?

Exam stress, insufficient sleep, poor diet, growth spurts… the teen years can be tough on the body. If your teenager is burning the candle at both ends, you might be wondering if they should be supplementing their diet with a multi-vitamin? The billion-dollar supplement industry has created multi-vitamin products for just about every sub-group of.. Read more